Winter in Appalachia can make it hard to get outside because of the cold, but the lack of sunlight can lead to the “Winter Blues” or Seasonal Depression. The Community Care Clinic has put together a list of easy, low-cost hobbies you can do at home!

Family caregiving can be a full time job! Read more for tips on how to take care of yourself while caring for a family member or loved one.

For those in rural Appalachia, where access to healthcare and support can be limited, managing both diabetes and mental wellness can feel overwhelming. This guide aims to provide simple, clear information and practical tips to help you take care of your mental health while managing diabetes.